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 Keto / Low Carb Diets and I.F. , anyone into ?

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Raluces




Number of posts : 96
Age : 48
Localisation : Brazil
Registration date : 2021-06-08

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PostSubject: Keto / Low Carb Diets and I.F. , anyone into ?   Keto / Low Carb Diets and I.F. , anyone into ? I_icon_minitimeSun Jun 13, 2021 12:49 am

I've been practicing Low Carb for years now , with excellent results ...
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Staybrite

Staybrite


Number of posts : 23373
Age : 56
Localisation : Arizona Desert
Registration date : 2007-02-08

Keto / Low Carb Diets and I.F. , anyone into ? Empty
PostSubject: Re: Keto / Low Carb Diets and I.F. , anyone into ?   Keto / Low Carb Diets and I.F. , anyone into ? I_icon_minitimeSun Jun 13, 2021 5:39 pm

I think I need to get back on a low-carb diet myself.  I went keto about 6 months ago and lost about 15 lbs in around 4 weeks (with no exercise even).  The only tough part was that I ate a single baked potato and it was all over.  Seems like I gained all the weight back in just a few weeks.  Then with moving over the last 5 months I just gave in and ate really poorly.

_________________
"I used to be indecisive.......... Now I'm not sure."

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Raluces




Number of posts : 96
Age : 48
Localisation : Brazil
Registration date : 2021-06-08

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PostSubject: Re: Keto / Low Carb Diets and I.F. , anyone into ?   Keto / Low Carb Diets and I.F. , anyone into ? I_icon_minitimeSun Jun 13, 2021 9:57 pm

Staybrite wrote:
I think I need to get back on a low-carb diet myself.  I went keto about 6 months ago and lost about 15 lbs in around 4 weeks (with no exercise even).  The only tough part was that I ate a single baked potato and it was all over.  Seems like I gained all the weight back in just a few weeks.  Then with moving over the last 5 months I just gave in and ate really poorly.
Well bro , why don´t you try the "cheating day" techinque while on Keto ? I mean , twice a month , one or 2 "Free Meals" , when you can eat whatever you want , be kicked out of ketosis and return on the other day . That what I've always been doing . It's impossible to me (personally) to mantain myself "forever keto" , even with the "substitution" foods (cakes , breads , candies , and so on , Low Carb versions) but with 2wice a month "free meals" I've beem able to mantain it as a lifestyle . Dr. Atkins is my Hero since 2008 .
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Staybrite

Staybrite


Number of posts : 23373
Age : 56
Localisation : Arizona Desert
Registration date : 2007-02-08

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PostSubject: Re: Keto / Low Carb Diets and I.F. , anyone into ?   Keto / Low Carb Diets and I.F. , anyone into ? I_icon_minitimeMon Jun 14, 2021 3:11 pm

I just might have to give that a try.  The whole "no bread, pasta, or potatoes" thing was really tough for me.

_________________
"I used to be indecisive.......... Now I'm not sure."

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Raluces




Number of posts : 96
Age : 48
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PostSubject: Re: Keto / Low Carb Diets and I.F. , anyone into ?   Keto / Low Carb Diets and I.F. , anyone into ? I_icon_minitimeMon Jun 14, 2021 5:15 pm

Staybrite wrote:
I just might have to give that a try.  The whole "no bread, pasta, or potatoes" thing was really tough for me.

Yep . since the first time I tried Keto / Atkins I planned the "cheating days" carefully . I eat Low Carb bread , but I LOVE potatoes , so I eat some at least 2wice a month . Pasta , I also have some Low Carb alternatives , ut sometimes I eat the regular as well , on such "cheating days" . U just need to learn to bump your body out of ketosis and then readly return .

Most ppl who sustain Keto as a lifestyle do have their "cheating days" , and also alternative recipes for breads , cakes , candies , etcs

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alldatndensum
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alldatndensum


Number of posts : 23441
Age : 54
Localisation : Tennessee
Registration date : 2007-01-30

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PostSubject: Re: Keto / Low Carb Diets and I.F. , anyone into ?   Keto / Low Carb Diets and I.F. , anyone into ? I_icon_minitimeFri Jun 18, 2021 7:58 am

Staybrite wrote:
I just might have to give that a try.  The whole "no bread, pasta, or potatoes" thing was really tough for me.



They do make Keto bread now.  It doesn't taste very good on it's own, but it works with a sandwich.  My cat likes the crust of bread, and she won't eat the Keto bread.  So, be forewarned.

_________________
I might have decided, or maybe not, that I should or shouldn't, depending on the issue or non-issue, to possibly share or not share, any thoughts, opinions, or facts (that might not be deemed factual by some), due to possible fear of any misinterpretation or retribution.

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Xid

Xid


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PostSubject: Re: Keto / Low Carb Diets and I.F. , anyone into ?   Keto / Low Carb Diets and I.F. , anyone into ? I_icon_minitimeFri Jun 18, 2021 12:49 pm

I tried some keto bread and it was flat out snasty.
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alldatndensum
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alldatndensum


Number of posts : 23441
Age : 54
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PostSubject: Re: Keto / Low Carb Diets and I.F. , anyone into ?   Keto / Low Carb Diets and I.F. , anyone into ? I_icon_minitimeFri Jun 18, 2021 3:03 pm

Xid wrote:
I tried some keto bread and it was flat out snasty.

You didn't put enough peanut butter and jelly on it!  LOL

_________________
I might have decided, or maybe not, that I should or shouldn't, depending on the issue or non-issue, to possibly share or not share, any thoughts, opinions, or facts (that might not be deemed factual by some), due to possible fear of any misinterpretation or retribution.

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Staybrite

Staybrite


Number of posts : 23373
Age : 56
Localisation : Arizona Desert
Registration date : 2007-02-08

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PostSubject: Re: Keto / Low Carb Diets and I.F. , anyone into ?   Keto / Low Carb Diets and I.F. , anyone into ? I_icon_minitimeFri Jun 18, 2021 3:10 pm

alldatndensum wrote:
Staybrite wrote:
I just might have to give that a try.  The whole "no bread, pasta, or potatoes" thing was really tough for me.



They do make Keto bread now.  It doesn't taste very good on it's own, but it works with a sandwich.  My cat likes the crust of bread, and she won't eat the Keto bread.  So, be forewarned.

I've tried two different keto breads (and even made my own keto tortilla).  I tried the breads on a sandwich, toasted with butter, and on a keto pizza... just gross.  So I'm not too keen to try anymore keto bread products.  I actually liked my keto tortilla better, only it didn't hold together well enough to use for a taco/burritto.

_________________
"I used to be indecisive.......... Now I'm not sure."
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Xid

Xid


Number of posts : 5505
Age : 55
Localisation : Knoxville, TN
Registration date : 2014-03-12

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PostSubject: Re: Keto / Low Carb Diets and I.F. , anyone into ?   Keto / Low Carb Diets and I.F. , anyone into ? I_icon_minitimeFri Jun 18, 2021 3:37 pm

alldatndensum wrote:
Xid wrote:
I tried some keto bread and it was flat out snasty.

You didn't put enough peanut butter and jelly on it!  LOL

Away knave!  I would never disgrace my peanut butter in such a way!

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alldatndensum
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alldatndensum


Number of posts : 23441
Age : 54
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PostSubject: Re: Keto / Low Carb Diets and I.F. , anyone into ?   Keto / Low Carb Diets and I.F. , anyone into ? I_icon_minitimeFri Jun 18, 2021 5:40 pm

Xid wrote:
alldatndensum wrote:
Xid wrote:
I tried some keto bread and it was flat out snasty.

You didn't put enough peanut butter and jelly on it!  LOL

Away knave!  I would never disgrace my peanut butter in such a way!

Keto / Low Carb Diets and I.F. , anyone into ? ?u=https%3A%2F%2Fi.pinimg.com%2Foriginals%2Fb1%2F20%2Fb6%2Fb120b6c5fb6edc44756e92039024c696

_________________
I might have decided, or maybe not, that I should or shouldn't, depending on the issue or non-issue, to possibly share or not share, any thoughts, opinions, or facts (that might not be deemed factual by some), due to possible fear of any misinterpretation or retribution.

https://christianhardmusic.niceboard.com/

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Xid

Xid


Number of posts : 5505
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PostSubject: Re: Keto / Low Carb Diets and I.F. , anyone into ?   Keto / Low Carb Diets and I.F. , anyone into ? I_icon_minitimeFri Jun 18, 2021 9:46 pm

lol!
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Normaniac

Normaniac


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Keto / Low Carb Diets and I.F. , anyone into ? Empty
PostSubject: Re: Keto / Low Carb Diets and I.F. , anyone into ?   Keto / Low Carb Diets and I.F. , anyone into ? I_icon_minitimeFri Jun 18, 2021 10:47 pm

Ni!
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